My name is Lara. I’m a Yoga Educator, Health Coach, Eat Breathe Thrive Facilitator & Reiki practitioner with a background in Emergency & Community Nursing.
I hold space for others to cultivate curiosity, connection & community after finding themselves in a state of overwhelm, burnout and disconnection.
Creating integrated experiences through breath-body practices, coaching & education, for others to explore and own their definition of health.
By tapping into simple holistic practices, ayurvedic wisdom, nature’s rhythms and the science of habit change, a sense of empowerment is developed to step into a place of agency and leadership in ones own life & health.