RISING TIDE

AN ONLINE TRANSFORMATIONAL JOURNEY

TOWARDS DEEPER SLEEP, MORE ENERGY, DEEP NOURISHMENT, BETTER DIGESTION & MORE EASE IN YOUR DAILY LIFE

LEARN-EXPLORE-EMBODY

10 DAILY HABITS OF AYURVEDA & YOGA

RESILIENCE-RADIANCE-RHYTHM

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RIDE THE TIDE

YOU KNOW WHAT TO DO, BUT CAN’T FIGURE OUT HOW TO MAKE IT HAPPEN.

YOU ARE NOT ALONE

PERFECTION IS A MYTH - REALITY IS MESSY

THAT’S WHY WE FOCUS ON MAKING SMALL SHIFTS THAT LEAD TO LASTING SUCCESS

TOGETHER WE NAVIGATE THE OBSTACLES SO THAT YOU CAN FINALLY EMBODY A TRUE SENSE OF RADIANCE & RESILIENCE IN YOUR BODY & YOUR LIFE


Let’s Jump In!

Embrace the 10 daily habits of Ayurveda as you learn to:

  • create nurturing daily rhythms to cut the chaos & anxiety

  • listen & respond to your body’s needs

  • cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.

  • navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep

  • reduce stress, pain & inflammation in your body

  • increase your inner-awareness & build resilience to daily stressors

  • embody a sense of gratitude & appreciation towards your body, just as it is

  • begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally

  • build a movement & meditation practice that truly suits your lifestyle

  • connect to those ready for action, deeper conversations & taking ownership of their health

  • develop more fulfilling relationships & work life

  • navigate your nervous system and use it to your advantage

  • create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease

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LEARN TO NAVIGATE EMOTIONS & OBSTACLES SKILLFULLY

FEEL EMPOWERED AS YOU LEAD WITH CONSCIOUS RESPONSES TO THE STRESSORS IN YOUR DAY TO CREATE A SENSE OF EASE & CALM


If you currently feel as though your barely keeping your head above water & often:

  • feel overwhelmed, anxious, or scattered

  • have trouble falling sleeping, staying asleep or feeling rested enough

  • have digestive issues

  • struggle with low or inconsistent energy

  • cycle through frequent periods of anxiety or depression

  • struggle with caregiver fatigue or burnout

  • find you have a short fuse with your partner, family or children

  • lack work/life balance

  • feel isolated, yet lack time or motivation to truly connect

  • lack a support network that shares the same values or priorities or simply can’t find time to connect

  • wish you had a healthier relationship with food and your body

  • feel stuck in the same rut but can’t seem to get out despite a deep desire to change

  • wonder how long you can “power through” before something gives


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GRAB AHOLD

THE SHIFTS YOU DESIRE

THE CONNECTION YOU LONG FOR

THE ACCOUNTABILITY YOU NEED

THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE

COME ABOARD!

OUR 12 WEEK PILOT PROGRAM IS STARTING SOON

NOVEMBER 20, 2018

  • Live Weekly Calls occur on TUESDAYS at 10am PST / 1pm EST (except for holidays- see alternate days below) hosted on ZOOM -

    Attendance is strongly encouraged but all calls will be recorded for anyone who cannot attend live.

  • Private Facebook forum for ongoing community support

  • 3 Individual 1:1 Coaching Calls available during the 12 week session, per person

  • Supportive yoga, meditation, breath/body practices explored

  • Supplemental workbook to support and deepen growth

    DATES FOR LIVE CALLS INCLUDE:

  • Nov. 20, 27

  • Dec. 4,11,18,26,31

  • Jan. 8,15,22,29

  • Feb. 5


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Rhythm

~ Over 12 weeks we explore the 10 habits of Ayurveda & Yoga. We learn, reflect, refine & embody the habits a little bit more, each week.

~Align with nature’s rhythms & your own biological clock.

~Ancient Wisdom + Modern Habit Psychology = Sustainable Change

~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.

~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.

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Connection

~Connect, Clarify & Design your new reality

~Live Online Group Calls- 75 min. weekly calls via Zoom. Share successes, troubleshoot challenges, and discuss the week’s habit. Calls are recorded for those who miss the call.

~Private FB Community that provides ongoing accountability & support.

~Receive 3, 1:1 Coaching Calls, per 12 week session. Come with your current greatest challenge, we’ll dive in clarify your goals discover your next action step.

~Have fun! Weekly challenges, prizes, and brag sessions.

~Accountability partners to keep you on track and provide support.

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Exploration

~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.

~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.

~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.

~Learn to navigate your nervous system & optimize the ability to respond vs. react.

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Weekly Lessons

Each week, you'll receive an email detailing the Ayurvedic habit of the week, with step-by-step actions, support, and relevant resource links:

Video lessons teaching the "what" and "why" for the Ayurvedic habit

Read along in Body Thrive, our class textbook.

Worksheets to assess where you're starting from, and how to incorporate the habit into your life.

A workbook & videos to take a deeper look at how to shift your habits, mindset and beliefs, from a research-based behavioral perspective.


RISING TIDE YEAR LONG PROGRAM

Membership Community will be available in 2019

  • 3-12 Week Rounds of ‘Rising Tide’

  • Private FB Community for ongoing support

  • Workshops & Webinars to deepen your Yoga Practice or Advance your Self-Care Routine

  • 3-1:1 Coaching Sessions

  • Online Retreats to Restore & Reset

  • Online Yoga classes to support your growth

  • Prizes to incentivize growth & support your new habits