~ RISING TIDE ~
AN ONLINE TRANSFORMATIONAL JOURNEY
1 YEAR, 3 ROUNDS , 10 HABITS OF AYURVEDA & YOGA
WE’VE ALL BEEN THERE
We know WHAT to do…but can’t figure out HOW to make it happen.
YOU ARE NOT ALONE
We navigate the obstacles TOGETHER
Perfection is a myth.
Reality is messy and sustainability occurs when small steps are taken.
JOIN OUR 12 WEEK PILOT PROGRAM
Our ONLY single 12 week session offering of ‘Rising Tide’
~ Over 1 year we cycle through 3, 12 week sessions of exploring the 10 habits of Ayurveda & Yoga. Each time we learn, reflect, refine & embody the habits a little bit more.
~Align with nature’s rhythms & your own biological clock.
~Ancient Wisdom + Modern Habit Psychology = Sustainable Change
~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.
~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.
~Connect, Clarify & Design your new reality
~Live Online Group Calls- 75 min. weekly calls via Zoom. Share successes, troubleshoot challenges, and discuss the week’s habit. Calls are recorded for those who miss the call.
~Private FB Community that provides ongoing accountability & support.
~Receive 3, 1:1 Coaching Calls, per 12 week session. Come with your current greatest challenge, we’ll dive in clarify your goals discover your next action step.
~Have fun! Weekly challenges, prizes, and brag sessions.
~Accountability partners to keep you on track and provide support.
~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.
~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.
~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.
~Learn to navigate your nervous system & optimize the ability to respond vs. react.
OFFICIAL YEAR LONG PROGRAM
3-12 Week Rounds of ‘Rising Tide’
Private FB Community for ongoing support
Workshops & Webinars to deepen your Yoga Practice or Advance your Self-Care Routine
3-1:1 Coaching Sessions
Online Retreats to Restore & Reset
Online Yoga classes to support your growth
Prizes to incentivize growth & support your new habits
For the cost a yoga class & latte a week, you can TRANSFORM your life
THE SHIFTS YOU DEEPLY DESIRE
THE CONNECTION YOU LONG FOR
THE ACCOUNTABILITY YOU SO DESPERATELY NEED
THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE
feel overwhelmed, anxious, or scattered
have trouble falling sleeping, staying asleep or feeling rested enough
have digestive issues
struggle with low or inconsistent energy
cycle through frequent periods of anxiety or depression
struggle with caregiver fatigue or burnout
find you have a short fuse with your partner, family or children
lack work/life balance
feel isolated, yet lack time or motivation to truly connect
lack a support network that shares the same values or priorities or simply can’t find time to connect
wish you had a healthier relationship with food and your body
feel stuck in the same rut but can’t seem to get out despite a deep desire to change
wonder how long you can “power through” before something gives
Jump In & Learn To…
create nurturing daily rhythms to cut the chaos & anxiety
listen & respond to your body’s needs
cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.
navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep
reduce stress, pain & inflammation in your body
increase your inner-awareness & build resilience to daily stressors
embody a sense of gratitude & appreciation towards your body, just as it is
begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally
build a movement & meditation practice that truly suits your lifestyle
connect to those ready for action, deeper conversations & taking ownership of their health
develop more fulfilling relationships & work life
navigate your nervous system and use it to your advantage
create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease