KI TO KAIZEN YOGA

Connect - Embody - Embrace

LARA SCRIBA

Yoga Teacher, Numerologist, Reiki III Practitioner,
Yoga Health Coach, Eat Breathe Thrive Practitioner

A space for you to cultivate curiosity and connection, especially if you find yourself feeling anxious, overwhelmed, disconnected, or burned out.

A place to reignite that spark and connect with the voice that’s quietly calling you back in.

Together we cultivate a co-creative experience that:

  • Integrates different embodiment practices, so you FEEL the shifts occurring , rather than trying to think your way through dis-ease

  • Builds your inner awareness, allowing you to embrace your true nature, cultivate self-trust, and tend to your needs in real time

  • Explores concepts and practical tools that offer opportunities for you to embrace challenges, and still invite in a sense of ease.

  • Allows you to own your unique definition of health while remaining connected, curious, and inspired.

MONTHLY EVENTS

LOCAL CLASS SCHEDULE

TUE - Serenity Flow‍ ‍12-1pm - Book Here: Flow Studio
WED - Slow Flow 8-9pm at Heart & Soul Muay Thai /$20 at the door
THUR - Nurtured by Nidra 7-8pm - Book Here: Flow Studio
SUN- Yoga Nidra- 7-9pm at Heart & Soul Muay Thai / $45 at the door
*Yoga Nidra is held the last Sunday of each month, except for Winter Solstice Celebration on Dec. 20th

MY WHY

A deep passion for holistic health started over 20 years ago after a long battle with anorexia, depression and anxiety.

Through my recovery and many evolutionary experiences since then, I’ve used reiki, yoga and ayurveda to reconnect with my body, heal my relationship with food and build a deep sense of self-trust, while cultivating interoceptive and energetic awareness.

As a nurse, reiki practitioner, health coach, yoga teacher and mother, I have both experienced and been witness to others manifestations of stress and overwhelm within both body and mind.  This collective experience of dis-ease inspired me to share my story, to remind others they are not alone and that healing is possible.

My desire to inquire deeply has fed my passion for life long learning and constant evolution, paving a path not only to my recovery, but to a beautiful life of discovery.

MY MISSION

My mission is to give others simple, practical holistic tools to tap into their intuition, resilience & emotional intelligence.

By creating integrated experiences through breath/body practices, intuitive coaching & education, others are able to explore and take ownership of their own definition of health.

I am committed to empowering others to find their own path to wellness, fostering honest conversations and cultivating a deep connection within themselves. 

ONLINE CLASSES BELOW BOOK HERE

ONLINE BOOKINGS

How to Book ONLINE YOGA Classes
3 Options

  1. Select & Continue
    Book ONE SINGLE class (drop-in).

  2. Select & Add Another Time
    Book MULTIPLE NON-CONSECUTIVE classes (ex: today + a future date).


  3. OR

  4. Select & Make Recurring
    Book MULTIPLE weekly classes IN A ROW (choose how many weeks).Tap See Availability (TOP RIGHT CORNER) to view all open class dates and add sessions before checkout.

Note: Some future dates may not appear yet if they are outside the booking window. New dates open automatically.