AN ONLINE TRANSFORMATIONAL JOURNEY
TOWARDS DEEPER SLEEP, MORE ENERGY, DEEP NOURISHMENT, BETTER DIGESTION & MORE EASE IN YOUR DAILY LIFE
10 DAILY HABITS OF AYURVEDA & YOGA
RIDE THE TIDE
YOU KNOW WHAT TO DO, BUT CAN’T FIGURE OUT HOW TO MAKE IT HAPPEN.
YOU ARE NOT ALONE
PERFECTION IS A MYTH - REALITY IS MESSY
THAT’S WHY WE FOCUS ON MAKING SMALL SHIFTS THAT LEAD TO LASTING SUCCESS
TOGETHER WE NAVIGATE THE OBSTACLES SO THAT YOU CAN FINALLY EMBODY A TRUE SENSE OF RADIANCE & RESILIENCE IN YOUR BODY & YOUR LIFE
Let’s Jump In!
Embrace the 10 daily habits of Ayurveda as you learn to:
create nurturing daily rhythms to cut the chaos & anxiety
listen & respond to your body’s needs
cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.
navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep
reduce stress, pain & inflammation in your body
increase your inner-awareness & build resilience to daily stressors
embody a sense of gratitude & appreciation towards your body, just as it is
begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally
build a movement & meditation practice that truly suits your lifestyle
connect to those ready for action, deeper conversations & taking ownership of their health
develop more fulfilling relationships & work life
navigate your nervous system and use it to your advantage
create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease
LEARN TO NAVIGATE EMOTIONS & OBSTACLES SKILLFULLY
FEEL EMPOWERED AS YOU LEAD WITH CONSCIOUS RESPONSES TO THE STRESSORS IN YOUR DAY TO CREATE A SENSE OF EASE & CALM
If you currently feel as though your barely keeping your head above water & often:
feel overwhelmed, anxious, or scattered
have trouble falling sleeping, staying asleep or feeling rested enough
have digestive issues
struggle with low or inconsistent energy
cycle through frequent periods of anxiety or depression
struggle with caregiver fatigue or burnout
find you have a short fuse with your partner, family or children
lack work/life balance
feel isolated, yet lack time or motivation to truly connect
lack a support network that shares the same values or priorities or simply can’t find time to connect
wish you had a healthier relationship with food and your body
feel stuck in the same rut but can’t seem to get out despite a deep desire to change
wonder how long you can “power through” before something gives
THE SHIFTS YOU DESIRE
THE CONNECTION YOU LONG FOR
THE ACCOUNTABILITY YOU NEED
THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE
OUR 12 WEEK PILOT PROGRAM IS STARTING SOON
NOVEMBER 20, 2018
Live Weekly Calls occur on TUESDAYS at 10am PST / 1pm EST (except for holidays- see alternate days below) hosted on ZOOM -
Attendance is strongly encouraged but all calls will be recorded for anyone who cannot attend live.
Private Facebook forum for ongoing community support
3 Individual 1:1 Coaching Calls available during the 12 week session, per person
Supportive yoga, meditation, breath/body practices explored
Supplemental workbook to support and deepen growth
DATES FOR LIVE CALLS INCLUDE:
Nov. 20, 27
~ Over 12 weeks we explore the 10 habits of Ayurveda & Yoga. We learn, reflect, refine & embody the habits a little bit more, each week.
~Align with nature’s rhythms & your own biological clock.
~Ancient Wisdom + Modern Habit Psychology = Sustainable Change
~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.
~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.
~Connect, Clarify & Design your new reality
~Live Online Group Calls- 75 min. weekly calls via Zoom. Share successes, troubleshoot challenges, and discuss the week’s habit. Calls are recorded for those who miss the call.
~Private FB Community that provides ongoing accountability & support.
~Receive 3, 1:1 Coaching Calls, per 12 week session. Come with your current greatest challenge, we’ll dive in clarify your goals discover your next action step.
~Have fun! Weekly challenges, prizes, and brag sessions.
~Accountability partners to keep you on track and provide support.
~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.
~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.
~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.
~Learn to navigate your nervous system & optimize the ability to respond vs. react.
Each week, you'll receive an email detailing the Ayurvedic habit of the week, with step-by-step actions, support, and relevant resource links:
Video lessons teaching the "what" and "why" for the Ayurvedic habit
Read along in Body Thrive, our class textbook.
Worksheets to assess where you're starting from, and how to incorporate the habit into your life.
A workbook & videos to take a deeper look at how to shift your habits, mindset and beliefs, from a research-based behavioral perspective.
RISING TIDE YEAR LONG PROGRAM
Membership Community will be available in 2019
3-12 Week Rounds of ‘Rising Tide’
Private FB Community for ongoing support
Workshops & Webinars to deepen your Yoga Practice or Advance your Self-Care Routine
3-1:1 Coaching Sessions
Online Retreats to Restore & Reset
Online Yoga classes to support your growth
Prizes to incentivize growth & support your new habits