EAT BREATHE THRIVE SERIES

DISCOVER HOW YOGA CAN HELP YOU EAT MINDFULLY, BUILD RESILIENCE, AND FEEL BETTER IN YOUR BODY.

This course combines yoga, experiential activities, and community support to help you transform your relationship with food, your body, and yourself.

FELLOWSHIP AND COMMUNITY

Connect with a small group of peers as you explore activities and practices designed to support mental, physical, and emotional wellness.

YOGA FOR EVERY BODY

Each session of the course includes a short yoga and meditation practice, designed specifically to support recovery body awareness, emotional wellbeing, and physical vitality.

EVIDENCE-BASED APPROACH

Learn practical tools from neuroscience, psychology, and the yoga tradition that can help you build skills for mindful eating, emotional resilience, and positive embodiment.

Not sure if this course is for you?

Read more about the eligibility criteria and course curriculum HERE.

Eat Breathe Thrive is a not-for-profit organization that aims to prevent and help individuals overcome eating disorders. Their mission is to provide skills and resources for healthy eating, emotional resilience, and positive embodiment. Our founder, Melanie Taylor, is honored to be a facilitator of Eat Breathe Thrive Programs, the Director of Education focused on the development of Eat Breathe Thrive facilitators, expanding their curriculum around the world, and most importantly working together with such an impactful group of people in the world on such an important cause.