2 hour workshop @ BODY WISDOM STUDIO- RICHMOND,CA
Do you have habits that you wish you could break but can't seem to make the new habits stick? Are you sleep deprived and in a constant cycle of stress & overwhelm? Do you often use food as a way to cope with stress or uncomfortable emotions? Let's break it all down, discover YOUR "WHY", where the dis-ease stems from and rebuild conscious, sustainable habits that will support your nervous system & daily thrive.
Join me for this highly interactive & engaging workshop that includes tons of practical tips but also experience simple yoga practices that will help you embody the concepts that we will be exploring.
- Dive into understanding how your nervous system functions & how to navigate it in a way that supports optimal daily thrive.
- Discover how to reset by using breath work, self-massage & yoga poses to calm the nervous system.
- Evolve your relationship with food & emotional awareness by decoding the bodies signals.
- Learn practical tips to create an embodied experience & mindful habits, as you learn to create nourishing mealtime routines, deeply nurturing self-care practices & heighten your self-awareness.
Grab your yoga mat and enjoy a cup of tea as you connect with a supportive community on the same journey. You'll leave feeling refreshed, empowered and ready to take on the New Year with ease and grace.