FALL INTO RHYTHM & EMBRACE EASE - Free Live Online Workshop

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FALL INTO RHYTHM & EMBRACE EASE - Free Live Online Workshop

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Learn practical, holistic tools that will not only reduce stress but also build a sense of rhythm, vitality and ease within your body, mind & family. 

Embrace natures energetic rhythms and explore simple solutions to:

  • Optimize time & energy

  • Support your nervous system effectively using movement, breath & food

  • Boost quality of sleep, immunity & digestion (perfect protection for upcoming flu season)

  • Create a nurturing evening routine, cultivating care & connection

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