CHANGING THE CULTURE OF CONNECTION FROM THE INSIDE OUT


You want to LOVE BIG & LIVE BIG… but you’re simply too exhausted or overwhelmed with day to day.

Stop the cycle of depletion & finally take sustainable steps towards…

DEEPER SLEEP, MORE ENERGY, DEEP NOURISHMENT, SIMPLIFYING MEALS, BETTER DIGESTION,

CLARITY IN YOUR RELATIONSHIPS, CALENDAR INTEGRITY & SIMPLY MORE EASE IN YOUR DAILY LIFE


If you currently feel as though you’re barely keeping your head above water & often:

  • feel overwhelmed, anxious, or scattered

  • have trouble falling sleeping, staying asleep or feeling rested enough

  • have digestive issues

  • struggle with low or inconsistent energy

  • cycle through frequent periods of anxiety or depression

  • struggle with caregiver fatigue or burnout

  • find you have a short fuse with your partner, family or children

  • lack work/life balance

  • feel isolated, yet lack time or motivation to truly connect

  • lack a support network that shares the same values or priorities or simply can’t find time to connect

  • wish you had a healthier relationship with food and your body

  • feel stuck in the same rut but can’t seem to get out despite a deep desire to change

  • wonder how long you can “power through” before something gives


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RIDE THE TIDE

INFORMATION DOES NOT EQUAL TRANSFORMATION!

INTEGRATION AND HABIT CHANGE REQUIRES ACTION.

TOGETHER WE NAVIGATE THE OBSTACLES , & MAKE SMALL SUSTAINABLE SHIFTS SO THAT YOU CAN FINALLY EMBODY A TRUE SENSE OF RADIANCE & RESILIENCE IN YOUR BODY & YOUR LIFE

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GRAB AHOLD

THE SHIFTS YOU DESIRE

THE CONNECTION YOU LONG FOR

THE ACCOUNTABILITY YOU NEED

THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE


JOIN THE RISING TIDE COMMUNITY

1 Year, 10 Habits, 3 Sessions

  • 3 x 13-week sessions

  • Private FB Community for ongoing support

  • Local & Online Workshops between sessions to deepen your Yoga Practice or Advance your Self-Care Routine

  • 3 1:1 Coaching Sessions

  • Weekly LIVE 1.5 hr Sessions

  • Bi-weekly LIVE classes exploring Embodiment practices (yoga, breath work, meditation, yoga nidra, etc.)


YEARLY RHYTHM

SESSION LAYOUT



Let’s Jump In!

Embrace the 10 daily habits of Ayurveda as you learn to:

  • create nurturing daily rhythms to cut the chaos & anxiety

  • listen & respond to your body’s needs

  • cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.

  • navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep

  • reduce stress, pain & inflammation in your body

  • increase your inner-awareness & build resilience to daily stressors

  • embody a sense of gratitude & appreciation towards your body, just as it is

  • begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally

  • build a movement & meditation practice that truly suits your lifestyle

  • connect to those ready for action, deeper conversations & taking ownership of their health

  • develop more fulfilling relationships & work life

  • navigate your nervous system and use it to your advantage

  • create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease



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Connection

~Connect, Clarify & Design your new reality

~Live Online Group Calls-

Weekly 1.5hr calls via Zoom.

Bi-weekly 30 min- 1 hr. Embodiment practices explored to support the weeks habit.

*All calls are recorded for those unable to attend live.

~Private FB Community that provides ongoing accountability & support.

~Receive 3, 1:1 Coaching Calls, per session.

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Rhythm

~ Over 13 weeks we explore the 10 habits of Ayurveda & Yoga. We learn, reflect, refine & embody the habits a little bit more, each week.

~Align with nature’s rhythms & your own biological clock.

~Ancient Wisdom + Modern Habit Psychology = Sustainable Change

~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.

~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.

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Exploration

~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.

~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.

~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.

~Learn to navigate your nervous system & optimize the ability to respond vs. react.

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Weekly Lessons

Each week, you'll receive an email detailing the Ayurvedic habit of the week, with step-by-step actions, support, and relevant resource links:

Course text : Body Thrive

Course workbook & videos to take a deeper look at how to shift your habits, mindset and beliefs, from a research-based behavioral perspective.