~ RISING TIDE ~


AN ONLINE TRANSFORMATIONAL JOURNEY

LEARN-EXPLORE-EMBODY

1 YEAR, 3 ROUNDS , 10 HABITS OF AYURVEDA & YOGA

RESILIENCE-RADIANCE-RHYTHM



WE’VE ALL BEEN THERE

We know WHAT to do…but can’t figure out HOW to make it happen.

YOU ARE NOT ALONE

We navigate the obstacles TOGETHER

Perfection is a myth.

Reality is messy and sustainability occurs when small  steps are taken.


JOIN OUR 12 WEEK PILOT PROGRAM

Our ONLY single 12 week session offering of ‘Rising Tide’

November 2018



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Rhythm

~ Over 1 year we cycle through 3, 12 week sessions of exploring the 10 habits of Ayurveda & Yoga. Each time we learn, reflect, refine & embody the habits a little bit more.

~Align with nature’s rhythms & your own biological clock.

~Ancient Wisdom + Modern Habit Psychology = Sustainable Change

~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.

~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.

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Connection

~Connect, Clarify & Design your new reality

~Live Online Group Calls- 75 min. weekly calls via Zoom. Share successes, troubleshoot challenges, and discuss the week’s habit. Calls are recorded for those who miss the call.

~Private FB Community that provides ongoing accountability & support.

~Receive 3, 1:1 Coaching Calls, per 12 week session. Come with your current greatest challenge, we’ll dive in clarify your goals discover your next action step.

~Have fun! Weekly challenges, prizes, and brag sessions.

~Accountability partners to keep you on track and provide support.

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Exploration

~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.

~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.

~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.

~Learn to navigate your nervous system & optimize the ability to respond vs. react.


OFFICIAL YEAR LONG PROGRAM

  • 3-12 Week Rounds of ‘Rising Tide’

  • Private FB Community for ongoing support

  • Workshops & Webinars to deepen your Yoga Practice or Advance your Self-Care Routine

  • 3-1:1 Coaching Sessions

  • Online Retreats to Restore & Reset

  • Online Yoga classes to support your growth

  • Prizes to incentivize growth & support your new habits

February 2019

For the cost a yoga class & latte a week, you can TRANSFORM your life


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THE SHIFTS YOU DEEPLY DESIRE

THE CONNECTION YOU LONG FOR

THE ACCOUNTABILITY YOU SO DESPERATELY NEED

THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE


Do You…

  • feel overwhelmed, anxious, or scattered

  • have trouble falling sleeping, staying asleep or feeling rested enough

  • have digestive issues

  • struggle with low or inconsistent energy

  • cycle through frequent periods of anxiety or depression

  • struggle with caregiver fatigue or burnout

  • find you have a short fuse with your partner, family or children

  • lack work/life balance

  • feel isolated, yet lack time or motivation to truly connect

  • lack a support network that shares the same values or priorities or simply can’t find time to connect

  • wish you had a healthier relationship with food and your body

  • feel stuck in the same rut but can’t seem to get out despite a deep desire to change

  • wonder how long you can “power through” before something gives

Jump In & Learn To…

  • create nurturing daily rhythms to cut the chaos & anxiety

  • listen & respond to your body’s needs

  • cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.

  • navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep

  • reduce stress, pain & inflammation in your body

  • increase your inner-awareness & build resilience to daily stressors

  • embody a sense of gratitude & appreciation towards your body, just as it is

  • begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally

  • build a movement & meditation practice that truly suits your lifestyle

  • connect to those ready for action, deeper conversations & taking ownership of their health

  • develop more fulfilling relationships & work life

  • navigate your nervous system and use it to your advantage

  • create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease