FREEBIES:

CHAKRA GUIDE TO INTUITIVE TOUCH

SLEEP SENSE GUIDE

FAVORITE BOOKS:

Ayurveda / Yoga

BODY THRIVE - Cate Stillman

AYURVEDA, The Science of Self-Healing - Dr. V. Lad

THE COMPLETE BOOK OF AYURVEDIC HOME REMEDIES - Dr. Vasant Lad

IDIOT’S GUIDE AYURVEDA - Sahara Rose Ketabi

Cookbooks

THE HERBAL KITCHEN - Kami McBride

THE EVERYDAY AYURVEDA COOKBOOK, A Seasonal Guide to Eating & Living Well - Kate O’Donnell

EASY AYURVEDA COOKBOOK, 30 Minute Recipes to Balance Your Body, Eat Well & Still Have Time to Live Your Life - Rockridge

15 MINUTE VEGAN, fast modern vegan cooking - Katy Beskow

KITCHEN WIZARD FLEXIPES, Simple Time-Saving Secrets for Tasty Global Cuisine - Mari Suzuki

Eating Disorder Recovery

YOGA & EATING DISORDERS, Ancient Healing for Modern Illness - Carolyn Costin and Joe Kelly

HUNGER HOPE & HEALING, A Yoga Approach to Reclaiming Your Relationship to Your Body & Food - Sarahjoy Marsh

EATING IN THE LIGHT OF THE MOON, how women can transform their relationships with food through myths, metaphors & story telling - Anita Johnston

SELF COMPASSION - Kristin Neff

YOGA FOR ANXIETY, meditations and practices for calming the body & mind - Mary Nurrie Stearns

YOGA & BODY IMAGE, 25 Personal Stories about Beauty, Bravery & Loving Your Body

OVERCOMING TRAUMA THROUGH YOGA - Emerson & Hopper

YOGA FROM THE INSIDE OUT, making peace with your body through yoga - Christina Sell

EAT BREATHE THRIVE APP - Self Care Score Card, Am I Hungry Quiz, Tracking Of Needs Meditation

RECOVERY WARRIORS - Find help, Podcast, Classes, etc.

Growth & Development:

THE 12 WEEK YEAR, Get more done in 12 weeks than others do in 12 months - Brian P. Moran, Michael Lennington

ATOMIC HABITS , Tiny Changes, Remarkable Results

START WITH WHY - How Great Leaders Inspire Everyone to Take Action - Simon Sinek

THE POWER OF HABIT - Charles Duhigg

THE LIFE CHANGING MAGIC OF TIDYING UP - Marie Kondo

THE UNTETHERED SOUL - Michael A. Singer

TAKE CONTROL OF YOUR LIFE - Mel Robbins

BEING BOSS, Take Control Of Your Work & Live Life On Your Own Terms - Kathleen Shannon & Emily Thompson

RISING STRONG - Brene’ Brown

DARE TO LEAD - Brene’ Brown

THE BODY KEEPS THE SCORE - Bessel Van der Kolk

THE BIG LEAP - Gay Hendricks