Looking for an customized experience, an individualized focus & an accountability partner? Wish you could create a class with only a few of your favorite peeps? You've always wanted to try yoga, but you've been hesitant to go to the studio down the street?
Whether your new to yoga, looking to build a home practice, or need an accountability partner...this is the perfect solution!
A gentle hatha flow with a compassionate & individualized focus will inform your experience as you:
- increase your ability to manage stress effectively through purposeful movement, & breathwork
- decrease overall sense of stress, overwhelm & anxiety as you learn how to navigate the nervous system
- build emotional resilience & interoceptive awareness
- increase stability, balance, flexibility & overall strength
- explore breath work that helps to either increase energy or calm your nervous system
- experience a restorative & regenerative guided meditation / yoga nidra during savasana
EMERYVILLE STUDIO / LIVE ONLINE
- 1 HR PRIVATE SESSION: $40.00
- 1 HR SEMI PRIVATE (2-3 PEOPLE): $30.00 PER PERSON
- 1 HR GROUP SESSION (3-5 PEOPLE): $20.00 PER PERSON
- 1 HR PRIVATE SESSION: $70.00 / HR
* Not in the Bay Area OR prefer not to travel? Stay tuned, LIVE ONLINE Yoga Classes are coming soon!