Upcoming Events:

Eat Breathe Thrive  

School Program : Open to Anna Yates Middle School 8th grade female students - Fall 2018/19 

Research Program: Starting August 22, 2018

Latest Blog Posts


From the perspective of a beginner student of yoga, Lara takes the time to understand and then teach each of us given our capabilities and goals. Her yoga approach is soothing and totally enjoyable. I have not encountered another yoga teacher with the grace and vibe that Lara offers in every session. She is my yoga goddess!
— Marty M.
Your ability in a larger group setting as well as the small setting, to provide a safe environment (emotionally & physically) are a great asset. I always leave “whole” and in a positive state. I can sense a healing touch from you.
— Eva T.
I am looking forward to each session as I believe it has benefitted my physical and emotional wellbeing. I am agreeing with my wife (and others) that you have a healing touch! Now all of this coming from a guy who didn’t believe in yoga per-say...did not think it was for me!
— Milton T.
“Your classes have allowed me to concentrate on reducing stress and focusing on breath. I feel like each class is a mini therapy session, giving me space to breathe away all of my anxiety. I love that the focus is on our breath and more on restorative poses vs. pushing past our limits. Your voice is calming and reassuring, which allows me to focus on sinking deeper into each pose. Your ability to succinctly explain which muscles to activate even when they are one’s that we don’t normally use, gives me the foundation to deepen each stretch and get the most out of every pose. Your teaching style is one of care and attention, providing us with the tools we need to heal our bodies.
— Ashley W.