FIRE & FLOW
IGNITE YOUR INNER REBEL & FINALLY PUT YOURSELF FIRST
CREATE A DEEPLY NOURISHING HOLISTIC LIFESTYLE
SO THAT YOU CAN HAVE THE IMPACT YOU’VE ALWAYS DREAMED OF
IT’S TIME TO FINALLY EXPERIENCE…
SIMPLE NOURISHING MEALS SUPPORTING BODY & MIND
CLARITY IN YOUR RELATIONSHIPS
A SENSE OF RHYTHM & EASE
ENOUGH TIME FOR YOU
TOGETHER WE NAVIGATE THE OBSTACLES & MAKE SMALL SUSTAINABLE SHIFTS
FINALLY EMBODY A DEEP RADIANCE & RESILIENCE IN BOTH BODY & MIND
THE SHIFTS YOU DESIRE
THE CONNECTION YOU LONG FOR
THE ACCOUNTABILITY YOU NEED
STRUGGLE WITH CAREGIVER FATIGUE OR BURNOUT
HAVE CHRONIC PAIN, INFLAMMATION OR IMMUNE ISSUES
FEEL RESENTFUL & OVERBURDENED
FEEL ISOLATED YET TOO EXHAUSTED TO REACH OUT
VIEW COOKING & EXERCISE AS A BURDEN
HAVE TO DRAG YOURSELF OUT OF BED
STRUGGLE WITH DIGESTIVE ISSUES
EXPERIENCE FREQUENT ANXIETY OR DEPRESSION
USE FOOD,SUBSTANCES OR SCREENS TO COPE WITH STRESS
1 session is 22 weeks long
Private FB Community for ongoing support
3 1:1 Coaching Sessions available for additional support
Weekly LIVE 1.5 hr Coaching - Education Sessions
Exploration of Embodiment & Mindfulness practices
LET’S JUMP IN
Embrace the 10 daily habits of Ayurveda as you learn to:
build inner awareness & resilience to daily stressor
begin to heal your relationship with food & your body
create a movement practice to fit your lifestyle
calm the nervous system to promote responding vs. reacting
fill your resiliency toolkit with simple, practical, holistic solutions
create nurturing daily rhythms to cut the chaos & anxiety
nourish yourself in a way that optimizes energy
learn how to hit the ‘reset’ button in times of stress or unease.
develop evening rituals to encourage deeper sleep
reduce stress, pain & inflammation in your body
~Connect, Clarify & Design your new reality
~Live Online Group Calls-
Weekly 1.5hr calls via Zoom.
*All calls are recorded for those unable to attend live.
~Private FB Community that provides ongoing accountability & support.
~Receive 3, 1:1 Coaching Calls, per session.
~Align with nature’s rhythms & your own biological clock.
~Ancient Wisdom + Modern Habit Psychology = Sustainable Change
~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.
~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, clear mind and balanced emotions.
~Explore simple, practical tools to support your new habits.
~Discover what’s creating barriers to success in your current routines, take purposeful action & experience results.
~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.
~Learn to navigate your nervous system & optimize the ability to respond vs. react.