FIRE & FLOW


You KNOW what to do… but are simply too exhausted & overwhelmed with the day to day to actually make the changes.

You love spontaneity & feel passionate about life… but also long for a sense of rhythm & connection.

Stop the cycle of chaos & depletion. Take action and move towards…

  • SIMPLE NOURISHING MEALS

  • CALENDAR INTEGRITY TO OPTIMIZE TIME UTILIZATION

  • CLARITY IN YOUR RELATIONSHIPS

  • A SENSE OF EASE IN YOUR BODY & MIND

  • DEEPER SLEEP

  • MORE ENERGY

  • BETTER DIGESTION

  • MORE TIME

Transform your habits & embrace a consciously created life .


If you currently feel as though you’re barely keeping your head above water & often:

  • feel overwhelmed, anxious, or scattered

  • have trouble falling sleeping, staying asleep or feeling rested enough

  • have digestive issues

  • struggle with low or inconsistent energy

  • cycle through frequent periods of anxiety or depression

  • struggle with caregiver fatigue or burnout

  • find you have a short fuse with your partner, family or children

  • lack work/life balance

  • feel isolated, yet lack time or motivation to truly connect

  • lack a support network that shares the same values or priorities or simply can’t find time to connect

  • wish you had a healthier relationship with food and your body

  • feel stuck in the same rut but can’t seem to get out despite a deep desire to change

  • wonder how long you can “power through” before something gives


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THE POWER OF TRANSFORMATION

INFORMATION DOES NOT EQUAL TRANSFORMATION!

INTEGRATION AND HABIT CHANGE REQUIRES ACTION.

TOGETHER WE NAVIGATE THE OBSTACLES , & MAKE SMALL SUSTAINABLE SHIFTS SO THAT YOU CAN FINALLY EMBODY A TRUE SENSE OF RADIANCE & RESILIENCE IN YOUR BODY & YOUR LIFE

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FIND YOUR FLOW

THE SHIFTS YOU DESIRE

THE CONNECTION YOU LONG FOR

THE ACCOUNTABILITY YOU NEED

THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE


Join the FIRE & FLOW Community

1 YEAR, 10 HABITS, 3 SESSIONS

(Ability to sign up for ONE SESSION ONLY is currently available)

  • 3 x 13-week sessions

  • Private FB Community for ongoing support

  • Local & Online Workshops between sessions to deepen your Yoga Practice or advance your Self-Care Routine

  • 3 1:1 Coaching Sessions

  • Weekly LIVE 1.5 hr Sessions

  • Explore Embodiment & Mindfulness practices (yoga, breath work, meditation, yoga nidra, etc.)

NEXT SESSION STARTING MARCH 26TH

LIVE COACHING CALL TIME 10-11:30AM (PST)


YEARLY RHYTHM

SESSION LAYOUT



Let’s Jump In!

Embrace the 10 daily habits of Ayurveda as you learn to:

  • create nurturing daily rhythms to cut the chaos & anxiety

  • listen & respond to your body’s needs

  • cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.

  • navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep

  • reduce stress, pain & inflammation in your body

  • increase your inner-awareness & build resilience to daily stressors

  • embody a sense of gratitude & appreciation towards your body, just as it is

  • begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally

  • build a movement & meditation practice that truly suits your lifestyle

  • connect to those ready for action, deeper conversations & taking ownership of their health

  • develop more fulfilling relationships & work life

  • navigate your nervous system and use it to your advantage

  • create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease



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Connection

~Connect, Clarify & Design your new reality

~Live Online Group Calls-

Weekly 1.5hr calls via Zoom.

Bi-weekly 30 min- 1 hr. Embodiment practices explored to support the weeks habit.

*All calls are recorded for those unable to attend live.

~Private FB Community that provides ongoing accountability & support.

~Receive 3, 1:1 Coaching Calls, per session.

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Rhythm

~ Over 13 weeks we explore the 10 habits of Ayurveda & Yoga. We learn, reflect, refine & embody the habits a little bit more, each week.

~Align with nature’s rhythms & your own biological clock.

~Ancient Wisdom + Modern Habit Psychology = Sustainable Change

~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.

~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.

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Exploration

~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.

~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.

~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.

~Learn to navigate your nervous system & optimize the ability to respond vs. react.

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Weekly Lessons

Each week, you'll receive an email detailing the Ayurvedic habit of the week, with step-by-step actions, support, and relevant resource links:

Course text : Body Thrive

Course workbook & videos to take a deeper look at how to shift your habits, mindset and beliefs, from a research-based behavioral perspective.