FIRE & FLOW
You KNOW what to do… but are simply too exhausted & overwhelmed with the day to day to actually make the changes.
You love spontaneity & feel passionate about life… but also long for a sense of rhythm & connection.
Stop the cycle of chaos & depletion. Take action and move towards…
SIMPLE NOURISHING MEALS
CALENDAR INTEGRITY TO OPTIMIZE TIME UTILIZATION
CLARITY IN YOUR RELATIONSHIPS
A SENSE OF EASE IN YOUR BODY & MIND
Transform your habits & embrace a consciously created life .
If you currently feel as though you’re barely keeping your head above water & often:
feel overwhelmed, anxious, or scattered
have trouble falling sleeping, staying asleep or feeling rested enough
have digestive issues
struggle with low or inconsistent energy
cycle through frequent periods of anxiety or depression
struggle with caregiver fatigue or burnout
find you have a short fuse with your partner, family or children
lack work/life balance
feel isolated, yet lack time or motivation to truly connect
lack a support network that shares the same values or priorities or simply can’t find time to connect
wish you had a healthier relationship with food and your body
feel stuck in the same rut but can’t seem to get out despite a deep desire to change
wonder how long you can “power through” before something gives
THE POWER OF TRANSFORMATION
INFORMATION DOES NOT EQUAL TRANSFORMATION!
INTEGRATION AND HABIT CHANGE REQUIRES ACTION.
TOGETHER WE NAVIGATE THE OBSTACLES , & MAKE SMALL SUSTAINABLE SHIFTS SO THAT YOU CAN FINALLY EMBODY A TRUE SENSE OF RADIANCE & RESILIENCE IN YOUR BODY & YOUR LIFE
FIND YOUR FLOW
THE SHIFTS YOU DESIRE
THE CONNECTION YOU LONG FOR
THE ACCOUNTABILITY YOU NEED
THE COLLECTIVE EVOLUTION OF COMMUNITY TO TAKE YOU THERE
Join the FIRE & FLOW Community
1 YEAR, 10 HABITS, 3 SESSIONS
(Ability to sign up for ONE SESSION ONLY is currently available)
3 x 13-week sessions
Private FB Community for ongoing support
Local & Online Workshops between sessions to deepen your Yoga Practice or advance your Self-Care Routine
3 1:1 Coaching Sessions
Weekly LIVE 1.5 hr Sessions
Explore Embodiment & Mindfulness practices (yoga, breath work, meditation, yoga nidra, etc.)
NEXT SESSION STARTING MARCH 26TH
LIVE COACHING CALL TIME 10-11:30AM (PST)
Let’s Jump In!
Embrace the 10 daily habits of Ayurveda as you learn to:
create nurturing daily rhythms to cut the chaos & anxiety
listen & respond to your body’s needs
cultivate a trust within, that you know how to truly hit the ‘reset’ button in times of stress or unease.
navigate evening routines to encourage deeper connections with your family or partner & more restorative sleep
reduce stress, pain & inflammation in your body
increase your inner-awareness & build resilience to daily stressors
embody a sense of gratitude & appreciation towards your body, just as it is
begin to heal your relationship with food as you explore how to nourish yourself both physically & emotionally
build a movement & meditation practice that truly suits your lifestyle
connect to those ready for action, deeper conversations & taking ownership of their health
develop more fulfilling relationships & work life
navigate your nervous system and use it to your advantage
create a diverse tool kit filled with practical solutions, supporting daily thrive, resilience & ease
~Connect, Clarify & Design your new reality
~Live Online Group Calls-
Weekly 1.5hr calls via Zoom.
Bi-weekly 30 min- 1 hr. Embodiment practices explored to support the weeks habit.
*All calls are recorded for those unable to attend live.
~Private FB Community that provides ongoing accountability & support.
~Receive 3, 1:1 Coaching Calls, per session.
~ Over 13 weeks we explore the 10 habits of Ayurveda & Yoga. We learn, reflect, refine & embody the habits a little bit more, each week.
~Align with nature’s rhythms & your own biological clock.
~Ancient Wisdom + Modern Habit Psychology = Sustainable Change
~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.
~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, a clearer mind and more balanced emotions.
~Explore simple, practical tools to support your new habits. Using yoga, meditation, & other holistic self-care modalities you’ll have the chance to figure out what works for YOU.
~Discover what’s missing or creating barriers to success in your current routines, take purposeful action & experience results.
~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.
~Learn to navigate your nervous system & optimize the ability to respond vs. react.
Each week, you'll receive an email detailing the Ayurvedic habit of the week, with step-by-step actions, support, and relevant resource links:
Course text : Body Thrive
Course workbook & videos to take a deeper look at how to shift your habits, mindset and beliefs, from a research-based behavioral perspective.