robson-hatsukami-morgan-178532-unsplash.jpg

FIRE & FLOW

IGNITE YOUR INNER REBEL & FINALLY PUT YOURSELF FIRST

CREATE A DEEPLY NOURISHING HOLISTIC LIFESTYLE

SO THAT YOU CAN HAVE THE IMPACT YOU’VE ALWAYS DREAMED OF


IT’S TIME TO FINALLY EXPERIENCE…

  • SIMPLE NOURISHING MEALS SUPPORTING BODY & MIND

  • CALENDAR INTEGRITY

  • CLARITY IN YOUR RELATIONSHIPS

  • A SENSE OF RHYTHM & EASE

  • DEEPER SLEEP

  • CONSISTENT ENERGY

  • BETTER DIGESTION

  • ENOUGH TIME FOR YOU

thierry-chabot-1310688-unsplash.jpg

TRULY TRANSFORM

TOGETHER WE NAVIGATE THE OBSTACLES & MAKE SMALL SUSTAINABLE SHIFTS

FINALLY EMBODY A DEEP RADIANCE & RESILIENCE IN BOTH BODY & MIND

marc-wieland-52629-unsplash.jpg

FIND

YOUR FLOW

THE SHIFTS YOU DESIRE

THE CONNECTION YOU LONG FOR

THE ACCOUNTABILITY YOU NEED


  • STRUGGLE WITH CAREGIVER FATIGUE OR BURNOUT

  • HAVE CHRONIC PAIN, INFLAMMATION OR IMMUNE ISSUES

  • FEEL RESENTFUL & OVERBURDENED

  • FEEL ISOLATED YET TOO EXHAUSTED TO REACH OUT

  • VIEW COOKING & EXERCISE AS A BURDEN

YOU CURRENTLY…

  • ARE OVERCOMMITTED

  • HAVE TO DRAG YOURSELF OUT OF BED

  • STRUGGLE WITH DIGESTIVE ISSUES

  • EXPERIENCE FREQUENT ANXIETY OR DEPRESSION

  • USE FOOD,SUBSTANCES OR SCREENS TO COPE WITH STRESS


sharon-mccutcheon-526298-unsplash.jpg
10 weeks ago I was thinking of every excuse I could to justify NOT following through with the group. I was very self conscious and down in the dumps and was withdrawing from many family and friends. The holidays only amplified the emotions. Having to pull myself together to “show up” on Tuesdays was a bigger deal than I realized. Week by week as I read and learned, I realized that much of this practical information was old but forgotten wisdom that I’d been exposed to 30 or 40 years ago. Pulling all of this out [of my mind] in the company of friends was really good for me. It validated so many years of thoughts and philosophies. It was reassuring enough for me to look into getting a lifelong eye problem corrected. I finally realized that I was WORTH getting my eye corrected.
I had always put my wants and needs behind others and never let myself really have Hopes and Dreams of my own.
So here I go.... maybe I have opened a Pandora’s Box.... but I hope that I can take all new & good things in moderation and make every day count.
— -T.D.
sharon-mccutcheon-526298-unsplash.jpg

NEXT SESSION STARTS SEPTEMBER 2019

  • 1 session is 12 weeks long

  • Private FB Community for ongoing support

  • 3 1:1 Coaching Sessions available for additional support

  • Weekly LIVE 1.5 hr Coaching - Education Sessions

  • Exploration of Embodiment & Mindfulness practices


LET’S JUMP IN

Embrace the 10 daily habits of Ayurveda as you learn to:

  • build inner awareness & resilience to daily stressor

  • begin to heal your relationship with food & your body

  • create a movement practice to fit your lifestyle

  • calm the nervous system to promote responding vs. reacting

  • fill your resiliency toolkit with simple, practical, holistic solutions

  • create nurturing daily rhythms to cut the chaos & anxiety

  • nourish yourself in a way that optimizes energy

  • learn how to hit the ‘reset’ button in times of stress or unease.

  • develop evening rituals to encourage deeper sleep

  • reduce stress, pain & inflammation in your body


Connect reach out.jpg

Connection

~Connect, Clarify & Design your new reality

~Live Online Group Calls-

Weekly 1.5hr calls via Zoom.

*All calls are recorded for those unable to attend live.

~Private FB Community that provides ongoing accountability & support.

~Receive 3, 1:1 Coaching Calls, per session.

Moon over water.jpeg

Rhythm

~Align with nature’s rhythms & your own biological clock.

~Ancient Wisdom + Modern Habit Psychology = Sustainable Change

~Strive Less / Achieve More. Settling into the concept of easeful living, reducing resistance and obstacles as often as possible.

~Notice subtle shifts as we move toward creating more energy, deeper sleep, improved digestion, clear mind and balanced emotions.

Water explore.jpg

Exploration

~Explore simple, practical tools to support your new habits.

~Discover what’s creating barriers to success in your current routines, take purposeful action & experience results.

~Build resilience & inner -awareness as you begin to embody the habits and explore movement that best supports your constitution.

~Learn to navigate your nervous system & optimize the ability to respond vs. react.


It’s finally time to invest in your greatest asset…YOU!