THE SHIFTS YOU DESIRE
THE CONNECTION YOU LONG FOR
THE ACCOUNTABILITY YOU NEED
FIRE & FLOW
SMALL SHIFTS - IMMEASURABLE IMPACT
10 WEEK LIVE ONLINE PROGRAM
INTEGRATING ANCIENT HOLISTIC WISDOM, NATURES RHYTHMS & HABIT CHANGE SCIENCE TO SUPPORT YOU IN YOUR EVERYDAY
TAKE YOUR YOGA GLOW WHERE EVER YOU GO
FIND YOUR FLOW & EXPERIENCE …
ENOUGH TIME FOR YOU
SIMPLE NOURISHING MEALS SUPPORTING BODY & MIND
CLARITY IN YOUR RELATIONSHIPS
A SENSE OF RHYTHM & EASE
IF YOU CURRENTLY…
HAVE CHRONIC PAIN, INFLAMMATION OR IMMUNE ISSUES
FEEL RESENTFUL & OVERBURDENED
FEEL ISOLATED YET TOO EXHAUSTED TO REACH OUT
VIEW COOKING & EXERCISE AS A BURDEN
STRUGGLE WITH CAREGIVER FATIGUE OR BURNOUT
HAVE TO DRAG YOURSELF OUT OF BED
STRUGGLE WITH DIGESTIVE ISSUES
EXPERIENCE FREQUENT ANXIETY OR DEPRESSION
USE FOOD,SUBSTANCES OR SCREENS TO COPE WITH STRESS
PROGRAM RUNS ONCE A YEAR
NEXT START DATE:
FEBRUARY 1, 2020
Week 1: GROUND
Become deeply present in your current state & explore your “why”. Discover your favorite flavor of self-sabotage & dig into the science of habit change to finally get out of that rut.
Week 2: NOURISH
Optimize digestion and improve sleep as you learn to nourish yourself in a way that increases energy & immunity. Finally understand your hunger cues & how to feed your physical body while also nurturing your emotional body.
Week 3: REJUVENATE
Align with nature's rhythms and your body will literally rejuvenate itself while you sleep. We'll work on common troubleshooting, and also support a sweet wind-down.
Week 4: FLOW
Your mornings set the stage for your day. Wake up and support yourself with routines that nurture the person you want to be. We'll explore simple ways to feel more joy, strength, stamina, and flexibility in body, mind, & spirit. Clear the channels & get that energy moving. You'll WANT to jump out of bed!
Week 5: CONNECT
Our relationships with others change as we shift our own habits, things can get sticky. Explore how to receive the support you need to evolve while honoring the structures that currently exist.
Week 6: EAT
Here we'll deepen our connection with nourishing plants and whole foods. Mother Nature supports us daily, and we'll explore how to embrace it for vitality.
Week 7: SENSE
You know your body better than anyone else. Discover ways to nourish the senses on a daily basis, calming the nervous system, soothing the spirit & supporting immunity along the way. Dive into the bliss of self-massage as an opportunity to deepen that connection while providing yourself with exactly what you need.
Week 8: PAUSE
Sit and center yourself. Gain clarity on where you’re headed & what will truly serve you as you move forward. Step out of the day's dramas and momentum to recharge and refresh your perspective.
Week 9: EASE
Let's do it all with ease. It's not about getting an A+. Embodying the most vibrant, fulfilling life you can takes time, patience, and conscious action.
Week 10: REFLECT
Time to reflect on where you started and celebrate how far you’ve come. What’s worked, what didn’t and how to support yourself as you move towards greater levels of thrive!