1 CLASS PER MONTH - SEPT. / OCT. / NOV. / DEC.
3rd Thursday of every month
An integration of Ayurvedic awareness in your everyday habits & an embodied experience of yoga.
Tap in and discover what your body truly needs & how to nurture yourself ON & OFF THE MAT. Take that yoga glow with you where ever you go!
30 minute - Ayurvedic discussion
1 hour- Yoga practice & meditation