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What's Your Why? Reverse Engineer Your Habits

  • Body Wisdom Studio 146 Washington Avenue Richmond, CA, 94801 United States (map)


Do you have habits that you wish you could break but can't seem to make the new habits stick?  Are you sleep deprived and in a constant cycle of stress & overwhelm? Do you often use food as a way to cope with stress or uncomfortable emotions?  Let's break it all down, discover YOUR "WHY", where the dis-ease stems from and rebuild conscious, sustainable habits that will support your nervous system & daily thrive.

Join me for this highly interactive & engaging workshop that includes tons of practical tips but also experience simple yoga practices that will help you embody the concepts that we will be exploring.

  • Dive into understanding how your nervous system functions & how to navigate it in a way that supports optimal daily thrive. 
  • Discover how to reset by using breath work, self-massage & yoga poses to calm the nervous system.
  • Evolve your relationship with food & emotional awareness by decoding the bodies signals. 
  • Learn practical tips to create an embodied experience & mindful habits, as you learn to create nourishing mealtime routines, deeply nurturing self-care practices & heighten your self-awareness. 

Grab your yoga mat and enjoy a cup of tea as you connect with a supportive community on the same journey.  You'll leave feeling refreshed, empowered and ready to take on the New Year with ease and grace.