My Mission                                   My Story


My mission is to give others simple, practical holistic tools to tap into their intuition, resilience & emotional intelligence so that they feel empowered to evolve, be proactive in their choices & create an environment where their mind & body can thrive.

By creating integrated experiences through breath/body practices, coaching & education, others are able to explore their definition of health & empower themselves to step into a place of agency and leadership in their own lives & take ownership of their health

I am committed to empowering others to find their own path to wellness, fostering honest conversations & connection.  Bringing together those with a shared commitment to evolution while celebrating  acceptance, authenticity & self love.

A deep passion for holistic health started over 20 years ago after a long battle with anorexia, depression and anxiety.

Through my recovery and many evolutionary experiences since then, I’ve used reiki, yoga & ayurveda to reconnect with my body & heal my relationship with food and build a deep interoceptive & energetic awareness.

As a Mother, Nurse, Reiki Practitioner, Health Coach & Yoga Educator I have both experienced myself and also been a witness to others experiences and manifestations of stress & overwhelm in both body & mind.  As a witness to this wide spread shared experience of dis-ease, I was inspired to share my story and my healing journey. 

My desire to inquire deeply has fed my passion of life long learning, constant evolution, and has paved the path to my recovery & ability to “reclaim my crown”.